Individual Counselling
Individual therapy
For many people, taking the plunge and going to see a counsellor/psychotherapist is a daunting prospect. Let me assure you that you are not alone if you are nervous about taking this first step. The first session is to discuss what are the concerns that you wish to address in therapy. You will experience a safe, supportive environment to express yourself openly in the absence of feeling judgement and fear. The first meeting is also to give you a good sense if I as a therapist am the right fit for you.
A secure and safe environment:
Confidentiality is paramount when it comes to individual therapy. As a therapist I am bound by a code of ethics that ensures your privacy and the confidentiality of your sessions. Knowing you can speak openly and candidly in therapy allows you to explore even the most sensitive and difficult subjects. The only time I may have to break confidentiality is If someone is in immediate danger of harming themselves or others, all this will be explained during the first therapy session.
What happens in the sessions:
It can take a few sessions to identify the individual’s unique challenges that are hard to face alone. Whether you’re dealing with anxiety, depression, trauma, stress, relationship issues, or any other mental health concern, I will work with you to help you overcome obstacles to your inner well-being. With each individual I tailor therapeutic tools to help promote positive feelings, self-compassion, self-worth, making healthy decisions, and reaching desired goals. As human beings we all can become overwhelmed by various levels of intense emotions and therefore it is important to have our own coping tools when we need them.
Different Approaches
Different Approaches:
The term “psychotherapy” comes from the Greek words for soul and healing.
There are many different modalities of therapy, each with their own merits. Therefore, I choose an integrative approach when addressing a person's needs as some types of treatment work better than others when handling different issues. For example, CBT, one of the most popular and effective types of therapy helps people look at the connection between thoughts, emotions, and behaviours. With this understanding, individuals can replace negative thinking patterns with positive ones. The belief behind CBT is that healthy thoughts often promote positive feelings and productive actions. However, CBT may not be enough or sufficient as a treatment plan, for example, with individuals who have experienced trauma or have complex trauma as it does not address the root of the issue. Therefore, it is worth considering other trauma-focused approaches such as Schema Therapy, Inner Child Work, Internal Family Systems, or Cognitive Processing Therapy. If you are suffering from high levels of stress, then an integration of stress-reduction techniques and coping strategies could be designed specifically for you. Such coping strategies can help you learn to manage stress, navigate difficult emotions and enhance your self-awareness. Learning the tools that work best for you not only addresses current concerns but also empowers you to face future challenges with confidence.
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